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Total Fitness and Wellness, Fourth Edition gives readers a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices.
Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise for Health and Fitness, Exercise Prescription Guidelines: Cardiorespiratory Fitness, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management and Modifying Unhealthy Behavior, Exercise and the Environment, Exercise for Special Populations, Prevention and Rehabilitation of Exercise-Related Injuries, Prevention of Cancer, Sexually Transmitted Infections, Addictive Substances, Life Time Fitness.
For all readers interested in learning how to make healthy lifestyle choices.
- Sales Rank: #6947265 in Books
- Brand: Brand: Benjamin Cummings
- Published on: 2005-04-29
- Original language: English
- Number of items: 1
- Dimensions: 10.70" h x 1.10" w x 8.40" l,
- Binding: Paperback
- 439 pages
- Used Book in Good Condition
Most helpful customer reviews
0 of 0 people found the following review helpful.
good stuff,good price
By hong
i got the book and the log book after one day i placed the order,its really fast and the log book is new. thank you.
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