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KEY BENEFIT: Total Fitness and Wellness Brief Edition, Second Edition gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. Includes evaluEat diet analysis software.
KEY TOPICS: Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise for Health and Fitness, Exercise Prescription Guidelines: Cardiorespiratory Fitness, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease. Stress Management and Modifying Unhealthy Behavior, Life Time Fitness.
MARKET: For all readers interested in learning how to make healthy lifestyle choices.
- Sales Rank: #7258550 in Books
- Brand: Brand: Benjamin Cummings
- Published on: 2005-04-25
- Original language: English
- Number of items: 1
- Dimensions: 10.10" h x .82" w x 7.58" l,
- Binding: Hardcover
- 337 pages
- Used Book in Good Condition
Most helpful customer reviews
3 of 3 people found the following review helpful.
Great book - lots of valuable information
By Dacia Gulledge
I had to buy this book as part of a college course curriculum.
This is an excellent book for learning good healthy habits in all areas of your life. The Behavior Change Logbook and Wellness Journal which comes with it is an excellent tool for evaluating and attempting to change unhealthy behaviors from smoking/drinking to not exercising.
It is a full color book with lots of illustrations which help to get through some of the seemingly boring topics.
I liked the fact that it has a lot of background information as to why the habits it talks about are healthy. There is a lot of biology/physiology/etc. that is intertwined into the subject matter. I am definitely a 'why' kind of person, I like to know why something is good or bad for me or why you are telling me to do a particular thing. This book is really great for why people. It answers a lot of questions and gives many really great healthy suggestions for living a very satisfying long life.
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